“You may not see the little changes to your body day by day but its the new things that you achieve that is rewarding.”
Worked with this little wonder today, even though it was my rest day, thought I’d do a little of abs. I used to always faceplant at the end but being able to do at least 3 sets of 10 makes me extremely happy. Plus you can really feel the pain the next day !
Anyone else experienced this wheel?