New weigh in today of 112 IBS, last week with 114 IBS
Just a little tip for everyone out there in which I got from experience last night. If you are on any diet, never EVER let yourself starve to the point your sleeping on it. Like myself, I have a week stomach, so I usually have to eat quite late into the night so I don’t go to sleep on an empty stomach, as I do tend to get stomach cramps because of my weak stomach lining. Well this exactly happened, I filled my macros by 8pm, usually I would have an apple or a shake before bed, but I forgot this time. This overall gave me an unbalanced stomach the next day, I couldn’t stomach anything. Basically my advice to you for this is that no matter what kinda of diet your on… EAT! even if it’s an apple, it’ll help a lot, if you’re anything like me.
SO . 112IBS
Very happy about this new weigh in, progress pictures will come soon.
It was sunday today so kept the workout simple.
4 sets of 10 with everything until failure, then finishing off with a plyo cardio.
I worked Plie lunges on the smith machine along with box squats, heaviest weight was 15kg on each side.
These are another few exercises that I like to do, to build those glutes.
This is the reverse Hack squat. it was my first time doing these and I really feel my legs works especially in the glute area
This is the Hip abductor. it really works your hips which are connected to the glutes for that fuller look shape
Hip Thrusts on a leg extension machine. You can easily do these with weights on a matt.
On an assisted pull up machine.
This really works the glutes and quads, I always feel the difference the next day after working this.