Day 17 : Body power Shred

NEW weigh in!!!!!

110.6 Ibs

vlog 5 picture

I’m extremely happy with how refeed went! It took me to anew level with my body! Just excites me even more, to whats to head my way for these 2 weeks! Is it weird that I get excited over progress?  

So I’ve decided I’ve got bad genetic with my bum area.

Gotta work my booty twice as hard because of my flat, long bum, just like my mothers… just whhhyyyy.

It means that I’ve to work more areas to the booty.  OH WELL, I’ll just have to deal with it.

JUST GOTTA WORK WITH WHAT YOU HAVe not with what you don’t have

So I’ve a video of my full day of refeed and squat day! check it out and let me know how you feel about it!

LING

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2 thoughts on “Day 17 : Body power Shred

    • Ur meant to have refeed every 4-5 days but it depends with each individual coz everyones different. For me, its once a week. So every Friday… but u should feel when ur body needs it. Like if ur on a low carb diet and u feel that ur weight isn’t dropping and ur feeling drained then that’s when u should refeed! Always do what ur body tells u. I hope that helped! 🙂

      Liked by 1 person

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