12 weeks out of my bikini prep!

Hey guys!

I’m already 12 weeks out! time seriously flies!Screen Shot 2015-08-23 at 19.44.31

So the weight has been constantly dropping, which is great! Had my 2 week weigh in today which was 113.8IBS one pound off from last week. I actually feel leaner than I was when I was 110 IBS last month! I guess I made some good muscle gains throughout my maintenance calories.

Hoping I bring a good package with this prep! Still staying strong with the carbs, which are at 155 carbs. They haven’t been lowered yet, So I’m enjoying the amount whilst its still there, but with wise decisions.

If your interested with a typical day of food for me check this video out!

Hope you like it

Ling xx

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Journey to the stage : 14 weeks out!

Hey guys,  I feel so guilty for leaving this spot for so long! Sorry I’ve been MIA. simply just thought that I didn’t have anything to report on!

Although FINALLY ! HERE I AM! I’ve finally started my 14 week competition prep for November 15th. I’m extremely excited to start this and see what my results are by the end of it !

MACROS: ( I have Lainey Bopster as my coach this prep round)

At the moment, I’m on 155 Carbs, 130 Protein and 35 Fats.

Which isn’t overly too bad to handle with. The only thing is the low Fats.

Although, you should know I take prepping to a next level. I could sit on my phone sorting out the next days meal for hours and hours. Deciding, then redeciding and recalculating. Yes, I’m an overthinker. I like to organise myself well in advance. There is no ‘go with the flow’ with me. Which annoys the hell out of my boyfriend.

With this in mind. I have decided to perfectly design my meal plan for one day and simple have the same thing for the rest of the week! Making my life much more simpler, and stress free!  Trust me, my head would explode if I had to calculate everyday and so would my boyfriends. I’m just simply helping us both!

MEALS:

Although,  if you really want to see what I had. Check the video out below!!

LING XX

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