Starting weight : 112.6 Ibs
Day 1, and it’s already starting to affect me! Macros are low and high cardio! Although, I must say, I was extremely good today and didn’t even get cheeky with snacks for once!
Today was arms and abs day!
Inner and outter Biceps curls 4×10 (4kg)
tricep ropepull downs 3×8 (heaviest as possible)
overhead tricep extension with dumbbell 4×10. (4kg)
Skullcrushers with barbell 3×6 (10kg)
Overhanging Leg raises 3×8
weighted crunches 4×12
Kettlebell side obligue crunches 3×12
Romanian ab twists 4 sets till failure
7 minute HIIT on the elliptical machine at 45 secs high rate, 1 minute rest
20 minute treadmill straight after
80 percent incline, level 6 speed
Post workout : 4 eggwhites, 3 unsmoked bacon medallions and 2 pieces of turkey bacon.
Dinner: homemade burger with sweet potato fries and brocolli – this was amazing, haven’t felt so full after a meal in a while, especially when its within my macros too!
Snacks for cinema : Banana protein Pancakes! This was perfect to curb my popcorn craving! Definately worth saving my macros for the end of the day!
Good night everyone!
Fingerscrossed my weight drops a little tomorrow!