Day 26 : Body Power shred!

ONLY a FEW more days left!

I”m feeling good about my body! I haven’t weighed myself this past week because I really wanted to get the ‘ Weighing myself everyday’ mindset out of my head. So my final weigh in for the month will be on Thursday!

So monday i went to the Tynemouth Food Festival and it was really good! I thoroughly enjoyed the food, maybe a little too much, then hit the gym with an hours cardio session. Body still felt good the day after! Body is feeling better than ever these days!

Normally, i would over eat and feel grim the next day, but seems to be different this time round. Maybe I’m gaining more muscle mass to burn the calories ?

But don’t worry I won’t misuse this factor, and still keep clean!

Here’s a video for the food festival is you feel like taking a look ! Plus a little motivation speech at the end!

Hope you like it !

Ling x

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Day 24 : bodypower Shred!

Really worked that booty for this workout!

Went to the Tynemmouth food festival today! And I AM STUFFED!

I did try to contain my ‘obsession with food ling’ but i couldn’t contain it at the very end…

But oh well.. my comp isn’t until october. so lets just enjoy life whilst making some gains!

Check out my youtube video!

Ling x

Day 22: Bodypower shred!

Yesterday was refeed!  i’ve a whole days of food that I recorded!

Think I’ve decided that I’m not going to weigh myself every single day now but weigh my self before every refeed! … I’ll be curious to know each day what my weight it, since the scales are so convenient to use, but it’ll be good mentally!

SO i pieced together my refeed on youtube!

Take a look! hope you like it!

LLing x

Day 19 : Bodypower Shred

So I’m getting closer and closer towards Bodypower.. and I am Extremely excited!

I’m starting to look leaner to! And whats even more exciting is that its Refeed tomorrow.

For Refeed, I’m gonna be trying to make some yummy deserts, since I’ll have to Carbs for it!

I’ll keep you updated on the Foods i make, and share with you guys if they’re a success!

Check out my Shoulder workout in my newest Vlog!

LING X

Day 5: bodypower shred

Weight : 112.2

Day 5:
Noticed more changes today! Biceps are starting to pop out! And it feels good!

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Looked into a new gym too. The owner talked about putting me into competition prep. Could do it in 9 weeks. So this could be a possibility.
Decisions decisions. 

Back day! 

It was horrible.  The gym was just packed with people who where hogging the machines or dumbbells whilst texting from time to time.  Totally downed my game.

Food!
Today was refeed.. although i feel like it was a cheat day. Yes, I did a cheeky day. It wasn’t intended but i did try to control it.

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Cinnamon French toast : post workout meal. Haven’t had this in a while, it reminded me of my childhood. It was nice.

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Perfect refeeed snack!
Decided to make banana oat muffins. With chocolate chips and cinnamon
It taste good! 

Dinner:
Went to an Italian restaurant. 
the food portions were massive!  I tried to leave myself a good amount of macros for dinner. But I’m pretty sure I’ve overdone it, hence today wasn’t refeeed, it was a cheat day ..  let’s hope it doesn’t affect me too much tomorrow! 

Fingerscrossed!

Ling

REFEED : Naughty but disciplined

Refeed time!

This time round I bumped my carbs up a bit more because my general intake of carbs throughout the week increased also.

I was naughty today with a few treats but still disciplined, I mean, it’s a diet but still gotta enjoy life. Usually I wouldn’t be as disciplined, although I don’t want to risk. I desperately want to reach my end goal soon! I’ve postponed it long enough.

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Total : 1381  – 190C – 43F – 61P

Still to have a protein shake to make it 80P, make sure my developing muscles are getting its food. Also fit an apple in too.

I got cheeky with Marks & Spencer’s cookie, I just had to eat it, but I was disciplined and only had half! (it was hard not to finish the other half off)

My guilty pleasure….. What’s your’s ?

Here’s some pictures of my food today. (You see what I mean about Disciplined? This doesn’t happen often.)

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Excited to see more weight drop soon!

Ling x