12 weeks out of my bikini prep!

Hey guys!

I’m already 12 weeks out! time seriously flies!Screen Shot 2015-08-23 at 19.44.31

So the weight has been constantly dropping, which is great! Had my 2 week weigh in today which was 113.8IBS one pound off from last week. I actually feel leaner than I was when I was 110 IBS last month! I guess I made some good muscle gains throughout my maintenance calories.

Hoping I bring a good package with this prep! Still staying strong with the carbs, which are at 155 carbs. They haven’t been lowered yet, So I’m enjoying the amount whilst its still there, but with wise decisions.

If your interested with a typical day of food for me check this video out!

Hope you like it

Ling xx

Journey to the stage : 14 weeks out!

Hey guys,  I feel so guilty for leaving this spot for so long! Sorry I’ve been MIA. simply just thought that I didn’t have anything to report on!

Although FINALLY ! HERE I AM! I’ve finally started my 14 week competition prep for November 15th. I’m extremely excited to start this and see what my results are by the end of it !

MACROS: ( I have Lainey Bopster as my coach this prep round)

At the moment, I’m on 155 Carbs, 130 Protein and 35 Fats.

Which isn’t overly too bad to handle with. The only thing is the low Fats.

Although, you should know I take prepping to a next level. I could sit on my phone sorting out the next days meal for hours and hours. Deciding, then redeciding and recalculating. Yes, I’m an overthinker. I like to organise myself well in advance. There is no ‘go with the flow’ with me. Which annoys the hell out of my boyfriend.

With this in mind. I have decided to perfectly design my meal plan for one day and simple have the same thing for the rest of the week! Making my life much more simpler, and stress free!  Trust me, my head would explode if I had to calculate everyday and so would my boyfriends. I’m just simply helping us both!

MEALS:

Although,  if you really want to see what I had. Check the video out below!!

LING XX

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DAY OF BODY POWER!!!!

SO Finally, the day of body power arrived. I was feeling crazily bloated. It wasn’t a good start to the day. Especially when your about to meet your FItness Idol!

Going to Bodypower was the best experience for my motivation! Seeing everyone shredded, on good form, just made me that much more determined to reach my goals! It was definitely a kick in the butt to work harder, and make some gains. Instead of forever cutting and gaining no success over it.

I GOT TO MEET THE VERY lady that kick started it all for me! A truly inspirational fitness idol! She’s lovely! I felt so big beside her, just made me that much more determined to make more gains.

Check out the footage of Bodypower here!

Ling x nikki 2

Day 22: Bodypower shred!

Yesterday was refeed!  i’ve a whole days of food that I recorded!

Think I’ve decided that I’m not going to weigh myself every single day now but weigh my self before every refeed! … I’ll be curious to know each day what my weight it, since the scales are so convenient to use, but it’ll be good mentally!

SO i pieced together my refeed on youtube!

Take a look! hope you like it!

LLing x

Day 19 : Bodypower Shred

So I’m getting closer and closer towards Bodypower.. and I am Extremely excited!

I’m starting to look leaner to! And whats even more exciting is that its Refeed tomorrow.

For Refeed, I’m gonna be trying to make some yummy deserts, since I’ll have to Carbs for it!

I’ll keep you updated on the Foods i make, and share with you guys if they’re a success!

Check out my Shoulder workout in my newest Vlog!

LING X

Day 17 : Body power Shred

NEW weigh in!!!!!

110.6 Ibs

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I’m extremely happy with how refeed went! It took me to anew level with my body! Just excites me even more, to whats to head my way for these 2 weeks! Is it weird that I get excited over progress?  

So I’ve decided I’ve got bad genetic with my bum area.

Gotta work my booty twice as hard because of my flat, long bum, just like my mothers… just whhhyyyy.

It means that I’ve to work more areas to the booty.  OH WELL, I’ll just have to deal with it.

JUST GOTTA WORK WITH WHAT YOU HAVe not with what you don’t have

So I’ve a video of my full day of refeed and squat day! check it out and let me know how you feel about it!

LING

Day 15 : Bodypower shred

Current weight : 112 Ibs

MICHELLE LEWIN IS GOING TO BODYPOWER!!!!! even more of a reason for me to make bigger gains!

Sorry I’ve neglected my blogs, My weight was an issue for a while and had awhole new programme set for me, so was adjusting to it and had no specific news to report untill today!

My weight is finally dropping, which started on Monday!

The whole problem to my non-existent weight loss was due to the fact that I wasn’t burning enough quality calories.

Before I was on a calorie deficit of 800 calories a day. Which meant I would lose 3200 calories a week even without any cardio.. but clearly this was taking a toll on me.

Now, I simple have a 600 calorie deficit each day. AND do 5 sessions on the treadmill burning 250 calories each time. Makes me a much happier person!

Check out my youtube video if you feel it!

Until next time !

Ling x

Day 8 : Bodypower shred

Weight :113
I was sad to see I had gained a pound, but honeslty felt leaner!  It’s
definately a mindfuck!

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Feeling very comfortable with my body!

It was leg day! Got some PR’s done too! I felt really good after it, but legs definately hurt now.

Pain is good.. pain is good

.. Exactly what I tell myself

So I have started youtube videos! Definately check it out!
Leg day day 8 will be on this, you can skip the awkward talking at the start!

Let me know how you feel!

Ling x

Day 6&7 : bodypower shred

Day 6 weight: 114Ibs

Day 7 weight: 112Ibs

Day 6&7 :

Hello World!

So I decided that I would combine day 6& 7 together because I was literally too busy to even be on my Phone.

Seems like refeed on Monday wasn’t too much of a failure as I had expected. Weight still went down which is always good!  so lets hope it keeps going that way!

Instead of those stupid Gifs that I made, which was actually a very lazy way of it for me to do it, I’ve put both days workouts on a youtube video. Check it out, I hope I don’t disappoint!

Its back and shoulder days. I just had to do back day again. The previous days’ back workout was a shamble. no harm in another right!?

(Also video says 5& 6 … I made an error.. oops)

Food:

I’m sorry but I’m really lacking in the food Photos.

But basically had to keep my fats, and protein extremely low as weather was amazing, IT’s BBQ WEATHER! Left nearly all my macros for Dinner.

Hopefullly I’ll get more footage of foods tomorrow!

Ling x

Day 3 : bodypower shred

Weight : 112Ibs

Day 3
Starting to see some results with my body! Starting to see my love handle area lean out and booty grow! I guess all this booty workouts are working out!

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Overall, I’m leaning out. Even in areas in which I hold most of my fat.  Arms and back fat, it’s my worst areas.

So today was an ab and Glute day with lots of cardio, I try to work these areas more so that they develop faster, bigger and better!
Working on every Ab and  butt exercise possible, there’s just too many to write down!
To end my successful day, I finished it with cardio on the treadmill for 40 minutes.
I do miss the stairmaster. It was the best form of cardio that, made me sweat and feel calories burning.

Food!

Meal 1 : Usually on Saturdays, I get a Chinese meal cooked up. Usually containing fish, veg, meat and rice.  It’s like a family lunch for me. 

I’ll take a photo next week

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Meal 2: Sandwich thins with strawberry jam. My ultimate favourite.  Just a small preworkout meal.

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Meal 3: Prawn fried rice: Fried rice is my ultimate favourite choice of clean eating in my diet.

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Meal 4:

Cinnamon banana protein pancakes :
Yes,  I didn’t get lazy this time round! This batch was my best one since I’ve started making them! It taste amazing, I added in coconut milk to make the pancakes less dry.  It definately seemed to work judging by the taste!

Day 3 done and dusted! So far so good! Lets hope this keeps up!  Fingerscrossed!

Ling x