If you are one to have no specific leg targets. Wanting to build some muscle, but ALSO burn ALOT of Fat This is one workout that i would definitely recommend
I’ve made up a Leg plyo circuit that I Have been working on once a week for the last 3 months. Its done me wonders! I’m Building some well rounded Leg Muscles along with burning a lot of Fat.
Killing 2 birds with one stone with this workout!
I’m one to have no main muscle areas I need to particularly grow on my legs, apart from my Glutes that is. My leg muscles just tend to grow very easily and I wish I could say the same for my Glutes.
One thing I’ve learnt is that I don’t need to left heavy, as I don’t need to grow that much muscle. BUT I DO NEED TO BURN FAT.
So I made this Leg Plyo Circuit to help me Maintain my leg Muscles But Also Burn the fat I don’t want on my body.
So Here we go!
4 sets of 10 Wide stance squats – High rep side steps – 30-45 sec rest
4 sets of 10 Romanian deadlifts – 15 Jumping Lunges – 30-45 sec rest
2 sets of walking lunges
A Very effective leg workout. Plus it takes 15 minutes max!
If you want to see how the plyo is actually done, Click the link below to my youtube channel!
Fat Burning Leg Plyo | Leg Day Explained
Stay Tuned for more!
Current weight : 112 Ibs
MICHELLE LEWIN IS GOING TO BODYPOWER!!!!! even more of a reason for me to make bigger gains!
Sorry I’ve neglected my blogs, My weight was an issue for a while and had awhole new programme set for me, so was adjusting to it and had no specific news to report untill today!
My weight is finally dropping, which started on Monday!
The whole problem to my non-existent weight loss was due to the fact that I wasn’t burning enough quality calories.
Before I was on a calorie deficit of 800 calories a day. Which meant I would lose 3200 calories a week even without any cardio.. but clearly this was taking a toll on me.
Now, I simple have a 600 calorie deficit each day. AND do 5 sessions on the treadmill burning 250 calories each time. Makes me a much happier person!
Check out my youtube video if you feel it!
Until next time !
Abs and Arms done today !
I’m going to be very honest but half of the exercises I do, I don’t even know the names for them! So what i’ll do is give the small video clips of them.
Ab crunches with weights.
3 sets of 20
love these! They make crunches easier! I always feel like I’m doing my crunches wrong but using the weight to make me slide up sets me to do the exercise with ease and no strain on my neck.
3 sets till failure
These work the side obliques. raise the legs 45 degrees up, and move the weight side to side. Make sure to face the front and don’t move the body with your arms!
3 sets till failure
Usually normal leg raises help the lower abdominal muscles but lifting them, increasing the range of movement increases the workout, working into the upper abdominal.
ABs then ARMs
I’ll update on arms next week as I did them vaguely today.
Stairmaster (cardio HIIT)
5 minute warm up
45 seconds level 20, 95 seconds level 2 (13 sets)
Just worked 3 exercises on abs today as I wanted a quick session.