Hey guys, I feel so guilty for leaving this spot for so long! Sorry I’ve been MIA. simply just thought that I didn’t have anything to report on!
Although FINALLY ! HERE I AM! I’ve finally started my 14 week competition prep for November 15th. I’m extremely excited to start this and see what my results are by the end of it !
MACROS: ( I have Lainey Bopster as my coach this prep round)
At the moment, I’m on 155 Carbs, 130 Protein and 35 Fats.
Which isn’t overly too bad to handle with. The only thing is the low Fats.
Although, you should know I take prepping to a next level. I could sit on my phone sorting out the next days meal for hours and hours. Deciding, then redeciding and recalculating. Yes, I’m an overthinker. I like to organise myself well in advance. There is no ‘go with the flow’ with me. Which annoys the hell out of my boyfriend.
With this in mind. I have decided to perfectly design my meal plan for one day and simple have the same thing for the rest of the week! Making my life much more simpler, and stress free! Trust me, my head would explode if I had to calculate everyday and so would my boyfriends. I’m just simply helping us both!
Although, if you really want to see what I had. Check the video out below!!
Abs and Arms done today !
I’m going to be very honest but half of the exercises I do, I don’t even know the names for them! So what i’ll do is give the small video clips of them.
Ab crunches with weights.
3 sets of 20
love these! They make crunches easier! I always feel like I’m doing my crunches wrong but using the weight to make me slide up sets me to do the exercise with ease and no strain on my neck.
3 sets till failure
These work the side obliques. raise the legs 45 degrees up, and move the weight side to side. Make sure to face the front and don’t move the body with your arms!
3 sets till failure
Usually normal leg raises help the lower abdominal muscles but lifting them, increasing the range of movement increases the workout, working into the upper abdominal.
ABs then ARMs
I’ll update on arms next week as I did them vaguely today.
Stairmaster (cardio HIIT)
5 minute warm up
45 seconds level 20, 95 seconds level 2 (13 sets)
Just worked 3 exercises on abs today as I wanted a quick session.
Well here I am! I’m just an average girl who has been inspired by others to the world of health and fitness.
Now at 23, I want to blog about my fitness journey and maybe help inspire some others into this life too, it really is something to try.
Just a little heads up, I’m not a fitness model or anything, just a small Asian girl trying to make gains and hopefully inspire others along the way too!
I’ll be posting more about my previous diet experiences (which where nightmares), massive weight gains, how I flexible diet with macros. My weekly workouts, weekly weigh ins, some workout videos and of course the food I make for my diet!
Love Ling x