Fat Burning Leg Plyo for Leg day

If you are one to have no specific leg targets. Wanting to build some muscle, but ALSO burn ALOT of Fat This is one workout that i would definitely recommend

I’ve made up a Leg plyo circuit that I Have been working on once a week for the last 3 months. Its done me wonders! I’m Building some well rounded Leg Muscles along with burning a lot of Fat.

Killing 2 birds with one stone with this workout! 

I’m one to have no main muscle areas I need to particularly grow on my legs, apart from my Glutes that is. My leg muscles just tend to grow very easily and I wish I could say the same for my Glutes.

One thing I’ve learnt is that I don’t need to left heavy, as I don’t need to grow that much muscle. BUT I DO NEED TO BURN FAT.

So I made this Leg Plyo Circuit to help me Maintain my leg Muscles But Also Burn the fat I don’t want on my body.

So Here we go!

4 sets of 10 Wide stance squats – High rep side steps  – 30-45 sec rest

4 sets of 10 Romanian deadlifts – 15 Jumping Lunges – 30-45 sec rest

2 sets of walking lunges

A Very effective leg workout. Plus it takes 15 minutes max!

If you want to see how the plyo is actually done, Click the link below to my youtube channel!

Fat Burning Leg Plyo | Leg Day Explained

Stay Tuned for more!

 

Ling xxx

 

 

 

 

 

 

 

A New day, a new start!

After a disaster of a week, I did have a weight gain of 4 pounds. I was distraught over the weight gain!
Although I took a deep breathe, and thought to myself ‘tomorrow is a new day’ which is true!
My mentality now is to never give up. Because once you do … failure will become apart of you! You just gotta keep going! And hopefully make some gains on your way!  And keep positive!

So new beginning, new goals!
The plan is to reach my goal of 108ibs by end of June and maintain. It just seems like I’m forever shredding! So reach my goal as soon as possible and start my way to mainteniance til I prep for October bikini comp
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Well here’s a video of leg day! Hope you’s enjoy! 

https://youtu.be/MFMHidkgMic

Day 8 : Bodypower shred

Weight :113
I was sad to see I had gained a pound, but honeslty felt leaner!  It’s
definately a mindfuck!

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Feeling very comfortable with my body!

It was leg day! Got some PR’s done too! I felt really good after it, but legs definately hurt now.

Pain is good.. pain is good

.. Exactly what I tell myself

So I have started youtube videos! Definately check it out!
Leg day day 8 will be on this, you can skip the awkward talking at the start!

Let me know how you feel!

Ling x