A New day, a new start!

After a disaster of a week, I did have a weight gain of 4 pounds. I was distraught over the weight gain!
Although I took a deep breathe, and thought to myself ‘tomorrow is a new day’ which is true!
My mentality now is to never give up. Because once you do … failure will become apart of you! You just gotta keep going! And hopefully make some gains on your way!  And keep positive!

So new beginning, new goals!
The plan is to reach my goal of 108ibs by end of June and maintain. It just seems like I’m forever shredding! So reach my goal as soon as possible and start my way to mainteniance til I prep for October bikini comp
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Well here’s a video of leg day! Hope you’s enjoy! 

https://youtu.be/MFMHidkgMic

Day 26 : Body Power shred!

ONLY a FEW more days left!

I”m feeling good about my body! I haven’t weighed myself this past week because I really wanted to get the ‘ Weighing myself everyday’ mindset out of my head. So my final weigh in for the month will be on Thursday!

So monday i went to the Tynemouth Food Festival and it was really good! I thoroughly enjoyed the food, maybe a little too much, then hit the gym with an hours cardio session. Body still felt good the day after! Body is feeling better than ever these days!

Normally, i would over eat and feel grim the next day, but seems to be different this time round. Maybe I’m gaining more muscle mass to burn the calories ?

But don’t worry I won’t misuse this factor, and still keep clean!

Here’s a video for the food festival is you feel like taking a look ! Plus a little motivation speech at the end!

Hope you like it !

Ling x