NEW weigh in and butt day, unbalanced stomach ?

New weigh in today of 112 IBS, last week with 114 IBS

Just a little tip for everyone out there in which I got from experience last night. If you are on any diet, never EVER let yourself starve to the point your sleeping on it. Like myself, I have a week stomach, so I usually have to eat quite late into the night so I don’t go to sleep on an empty stomach, as I do tend to get stomach cramps because of my weak stomach lining. Well this exactly happened, I filled my macros by 8pm, usually I would have an apple or a shake before bed, but I forgot this time. This overall gave me an unbalanced stomach the next day, I couldn’t stomach anything. ┬áBasically my advice to you for this is that no matter what kinda of diet your on… EAT! even if it’s an apple, it’ll help a lot, if you’re anything like me.

SO . 112IBS

Very happy about this new weigh in, progress pictures will come soon.

It was sunday today so kept the workout simple.

GLUTES

4 sets of 10 with everything until failure, then finishing off with a plyo cardio.

I worked Plie lunges on the smith machine along with box squats, heaviest weight was 15kg on each side.

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These are another few exercises that I like to do, to build those glutes.

This is the reverse Hack squat. it was my first time doing these and I really feel my legs works especially in the glute area

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This is the Hip abductor. it really works your hips which are connected to the glutes for that fuller look shape

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Hip Thrusts on a leg extension machine. You can easily do these with weights on a matt.

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On an assisted pull up machine.

This really works the glutes and quads, I always feel the difference the next day after working this.